Yummilicious


For the past three months we have been experimenting with a different way of eating, based on Know The Cause.  It hasn’t always been a lot of fun, but I did lose ten pounds, which puts me at my pre-children weight.  That part was a lot of fun. =)  Along the way we have found some delicious gluten-free, kosher, fungus free, organic recipes to share and I thought it was about time… so get your printer ready!  You will want to make these ASAP!

picture from 'oh she glows . com'

picture from ‘oh she glows . com’

Sweet Potato Salad

  • 2 pounds sweet potatoes, peeled and cut into 1-inch chunks
  • 1/2 medium-size red bell pepper, seeded and cut into 1/4 inch dice
  • 4 scallions, white and light green parts, finely chopped
  • 1 can black beans
  • handful of walnuts
  • handful of raisins (optional)

Dump all of the above into a bowl.  Add the below mixture and toss until fully coated.

  • 1/3 cup olive oil
  • 2 Tablespoon lime juice
  • salt and pepper to taste
  • 1/4 cup of fresh chopped cilantro
  • 1 teaspoon of chili powder
  • 1/2 teaspoon ground cumin

Serve cold.  This is delicious with salmon.

Sourdough Oatmeal Bread

Mix the below together

  • 1.5 cups oat flour (or rice)
  • 1 cup arrowroot flour
  • 1 t baking powder
  • 1 t salt

Mix the below together

  • 1 cup sourdough starter
  • 3/4 cup warm milk
  • 4 teaspoons olive oil
  • 1 tablespoon honey
  • 2 eggs
  • 1 teaspoon apple cider vinegar

Now mix everything together and let rise in a warm over for 1 hour.  Transfer to loaf pan and let rise 30 minutes.  Bake at 350º for 45 minutes.

Sour Dough Starter:

Mix 1/2 cup of flour and 1/2 cup of water in a bowl.  Cover with breathable cloth and secure with a rubber band.  Every 12 hours feed t 1/4 cup of flour and 1/4 cup of water.  In 3-7 days it should be foamy and bubbly.  At this point it can be used. Continue feeding every 12 hours.

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Next time we will share Pumpkin Egg Nog, Oatmeal Brownies and Quinoa Chocolate Cake – all gluten-free, organic, kosher and fungus free!

BONUS:  Wayfare products – an ice cream-like  non-dairy product made with oats that is SOOOO delicious!  We just discovered it!  If you can get your store to carry this, I HIGHLY recommend it!  Wow!  Yum!

wayFare_ic_ch

 

 

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