The more I study, the more I am realizing how much every part of our soul, mind and body are inter-related. It’s incredible! Even every thought can affect our physical being.
Did you know? A scientist did an experiment where they hooked up a machine to someone’s brain and then had another person across the room look at the person who was hooked up to the machine and think loving thoughts about them. The machine showed that those thoughts showed up in the brain of the person they were directed at.
You know how when you are in a group you can feel someone looking at you? Then you turn around and catch them? Our body is capable of so much more than we give it credit for.
Be very careful what you think about yourself. Be aware of how you think about others. Thoughts are powerful!
Once you become aware of this, focus on thinking about things that will be encouraging and uplifting. One way to do this is to start a gratitude journal. It’s amazing how this can change your entire outlook.
What are some of the ways you control your thoughts?