Wednesday Wellness – the Power of Thought

The more I study, the more I am realizing how much every part of our soul, mind and body are inter-related. It’s incredible! Even every thought can affect our physical being.

Did you know? A scientist did an experiment where they hooked up a machine to someone’s brain and then had another person across the room look at the person who was hooked up to the machine and think loving thoughts about them. The machine showed that those thoughts showed up in the brain of the person they were directed at.

You know how when you are in a group you can feel someone looking at you? Then you turn around and catch them? Our body is capable of so much more than we give it credit for.

Be very careful what you think about yourself. Be aware of how you think about others. Thoughts are powerful!

Once you become aware of this, focus on thinking about things that will be encouraging and uplifting. One way to do this is to start a gratitude journal. It’s amazing how this can change your entire outlook.

What are some of the ways you control your thoughts?

Raw and Real

It has been one of those evenings.  So much going on.  Right now I just want to crawl in a hole and never come out.  At least not until I don’t feel like this any more.  Here are some of the reasons.  I hope you don’t mind if I let my guard down a little bit and share some of the behind the scenes stuff.

  1. My wonderful mom has had the flu for five days.  Not only is that normally unusual for average person to have the flu for that long, but my mom doesn’t get the flu.  She has been sleeping all day for five days.  My mom doesn’t do that.  To say I’m concerned is an understatement.
  2. There are things going on in our home that I am not at liberty to discuss, but they are hard things.  Very hard things.  Life changing kinds of hard things. Multiple things.  On many levels.
  3. My older dog has something going on in his nose.  He sneezes a lot, it is stuffed up, it is tender to the touch – it’s not a cold.  I’m not sure what is going on.  I am not one who believes in spending thousands of dollars or even hundreds, on surgery or even exploring what might be wrong for an animal, no matter how precious that animal is.  I will do everything within my power.  I will pray and anoint.  I will buy herbs and spend hours administering them.  But I draw a line when it comes to surgery or expensive vet visits.
  4. I am having a really difficult time adjusting to this season with my family.  The young people are all working and driving and therefore gone a lot.  It’s so hard on me after having them around me all day long for their first 18 years.  I miss them.
  5. Today for the first time in 26 years, they closed the river that my husband guides on.  This is his life and his way of making a living.  He thinks it will be closed until January.  We can definitely make it on what he has put aside and my income from my home business, but it is just another thing to add to the list.
  6. We just came back from a 14 day road trip and I’m still recuperating.  It was lovely seeing everyone, but even good stress is stress!
  7. I am researching and studying some very uncomfortable subjects which is weighing on me.

I think that covers everything.  I apologize for venting.


Yesterday morning, the morning after one of the world’s holidays for love, my daughter, Artist, opened up her instagram account to find out that a young man we know ended his own life.  He was 17 years old. This is the second person in the last 6 months that we knew personally.  In both cases I can remember the last time we saw them.

I need to tell you the story of how we know this young man.  It was almost 6 years ago.  My daughter was taking hunters ed (required in our state if you want to hunt) and I was attending with her because I have never had it either.  After one of the classes this boy and his sister came over and asked us why we were wearing dresses – were we Hutterite?  They were very polite, just curious.  This was the beginning…

Since we live out in the country and they live in town and we homeschool and they went to public school, we didn’t see them a lot, but every summer at the farmer’s market they would come by our table and say hello. (especially to my daughter).  They were very kind and very friendly.  Both had a genuine sweetness about them.

One day, a couple of years ago, this boy, now a polite and handsome young man, came over to our table at the market and was talking to both of us and asked ME if he could take my daughter out for pizza with their group – on a date.  Very unusual in these days.  I said as kindly as I could that I very much appreciated him asking me, but that we do not date.  I suggested that instead he could come over to our place and get to know our family.  He declined.

We still continued to see him.  He was ALWAYS friendly and kind.  The last time we saw him last summer, he was with a girlfriend walking around the market.  He stopped and talked to us, telling us about his plans to go to a police academy (or something like that).

I am feeling a heavy burden that we did not reach out MORE to this brother and sister.  I feel the pain of his sister as I read each of her posts on fb.  She is the one who found him.  Their mother is not in the picture.  I don’t know that story.  She is writing her feelings to him in letters on her fb account and we can all read them.  They are heart wrenching.  If my daughter and I are in an emotional state the past two days, I can’t even begin to fathom what his sister is going through.  I want to be there for her, but we haven’t been enough of a part of their lives for her to be comfortable with that.  I am still letting her know I am here.

PCC #3

Today’s Personal Comfort Challenge is to not use your vehicle for the entire day – but don’t change your plans.  This means if you were planning to go places, you either need to take a bus, a taxi, find a ride with someone, ride a bike or walk.  When we were in Central America, we chose to walk quite a bit, which proved to be excellent exercise and very enjoyable.  We did, however, use all of the other options I listed as well.

Those who choose to participate, comment on this post with your experience (and photos), like the post and share it, will be eligible to win one of these sleek black EFO’s  for tracking your daily activities.


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The drawing will take place after we have 10 entries.

PCC #2

Today’s Personal Comfort Challenge is to not use any electricity on three different days this week.  Once for 3 hours, once for 5 hours and once for 2 hours.   Each one at a different time of the day.  No lights.  No appliances.  No electronic devices…

When you do it, come back here and write about your experience.  How did you feel?  Was it frustrating?  Were you able to get a lot accomplished?

Those who comment and share this post will be entered into a drawing for two hand-dipped beeswax taper candles.